Feel More Mobile, Active & Fit In Just 14 Days
Join us for just £1 per day—and if you continue with the full 9-week programme (£95), we’ll deduct the trial cost from your total! Begin your journey to becoming mobile, active, and fit for life today
Why Join Our Routine?
Our customers were fed up with repetitive & boring online classes, time consuming gym workouts and the lack of age friendly exercise options they just wanted a progressive, all- round routine they could stick to without it taking up hours of their time.
#1
Maintain independence and energy for life
Do you find you have less energy than before?
By building a simple exercise habit you'll increase your energy levels and your stamina, making daily activities such as walking, gardening or doing the shopping less tiring and easier than ever. By focusing on building up your full body strength and mixing in some gentle cardio, you'll feel more energised and even happier.
#2
Increased confidence and motivation
Lost your mojo?
Goodnick helps you find it and beyond. Each session builds your confidence, keeps you motivated, and proves you’ve still got it. Whether it’s lifting bags or simply feeling great, a consistent routine changes everything.
#3
Feel more mobile, active and stronger
Did you know that you're losing 3% of muscle mass each year?
The good news is through regular strength exercise you can regain the strength and shape of someone 10 years younger, without the need for any expensive equipment. This gives you more confidence in your mind and body, and gives you the strength you need to do more of the activities you love.
#4
Manage Weight and reduce aches and pains
Maintaining a healthy weight and staying pain-free can feel more challenging as we age, but our Programme is here to help. Through tailored mobility exercises, expert guidance and nutrition plans, you’ll build muscle, boost metabolism, and adopt habits that naturally support sustainable weight management. At the same time, our smart mobility training helps prevent, manage, and even reverse common aches and pains like joint discomfort, muscle soreness, and cramping. With a focus on overall wellness, this programme helps you feel stronger, lighter, and more in control of your health.
#5
Proven Progress and accountability
Goodnick and Bluecrest combine their expertise to help you take control of your health and maintain your lifestyle. Bluecrest’s advanced assessments highlight key areas to focus on, while Goodnick’s tailored exercise and nutrition plans guide your journey. With expert monitoring and ongoing support, you’ll stay motivated, accountable, and on track with your wellbeing. As part of your programme you'll be assigned your own health coach, who will work with you to ensure you get the most out of the programme. Your coach will be available daily to answer any questions, personalise exercises to suit your needs, and keep you accountable to make sure you complete each week.
Here's What People Say About The Routine....
Sandra, 70 from Scotland
Jo, 67 from Peterborough
Judith, 67 from Chippenham
Pauline, 69 from Peebles
Deborah, 68 from London
Sandra, 65 from St. Helens
As featured in
Created by Rob McAvoy
FOUNDER & HEAD OF ROUTINE
Robert has spent most of his career training top performers, from Olympic athletes and BAFTA Award winning singers to Grammy Award winning singers.
After an 'aha' moment during the 2021 Lockdowns, when he realised no one was helping his parents beat the odds of ageing by keeping them strong and in shape, he immersed himself in breakthrough research around physical ageing and developed a specialised programme that could radically Improve the physical abilities of the over-60s.
That programme, now called the Age Smarter Programme is at the heart of how Goodnick transforms the physical abilities of our members.